You’re in the right place if:

  • You’re wondering why you crave sugar at certain times
  • You’re done reinventing the wheel and you want someone to tell you what works and what doesn’t – for real
  • You want to discover what is keeping you stuck so you can get unstuck
  • You’re ready to finally get this sugar and food thing handled so you can allow your best self to shine
  • You experience energy drops during the day, especially after meals
  • You can’t identify what products are hurting you
  • You have water retention your body

This program will tell you how to kick the sugar habit without giving up sweetness, so you can experience a total transformation that gives you your best body, your best moods and your best life ever.

The 30 day Program

Our lifestyle affects our habits, including our eating habits. We often don’t realise why we eat or like certain products. We repeat patterns even if we do not feel quite well, doing them. We run in the morning after a hearty breakfast or we don’t eat  breakfast at all. Within 30 days, this program will draw your attention to what is good for you and what’s harmful, you will understand why your body retains water, where your cravings come from and why you feel dizzy. You will learn to recognize the messages flowing from your body. The What is Your Metabolic Pattern  Program is part of the Total Body Transformation program, this is the first step towards a permanent change of nutrition and change in your life, that will last.

The importance of cravings

Cravings for sweet snacks are our frequent weakness. We blame ourselves for the lack of willpower or the low motivation. Often, however, such cravings are the result of very serious deficiencies in our body. If we don’t recognize them, our body will keep crying for sugar and we will still have the feeling of fighting with ourselves. I will teach you to recognize these shortcomings and, most importantly, listen to your body. Similar deficiencies cause cravings for salty snacks. That is why it is so important to recognize what our body communicates to us.

How can you benefit from the 30 days of the program:

  • you will understand what is your metabolic pattern and what food serves you
  • you will learn to listen to your body
  • you will recognize simple messages sent by your body
  • you will understand how many meals a day you should eat and why
  • you will feel what time intervals between meals serve you best
  • you will recognize deficiencies in your body
  • you will learn the importance of food cravings
  • you will find out what is the best style of eating for you
  • you will learn what to do, to lose weight or get rid of excesses (water, fat, cellulite)
  • you will find out why your energy is low or why you feel dizzy
  • you will understand how much water you should drink and why

Boosting your metabolism

Mindful  eating is an essential technique improving digestive functions. Your attitude to what you eat and what is currently on your plate is a clue. The  30 day program will teach you how to develop awareness towards most frequently repeated activity during the day, namely eating. You will learn what chewing means and why it is so important. The time you spend eating has a fundamental influence on your digestive functions. The longer you eat a meal, the better you digest it and your body doesn’t store toxins.

Take the first step to understand your metabolic pattern.