THE TOTAL BODY TRANSFORMATION

With the relentless demands of work and life responsibilities, what we women do to try and transform our bodies no longer works, and hence we look for something more significant.
Sometimes people have no idea what to do to change their bodies, but more often it is that we’re stuck in a rut and simply don’t know how to break the pattern. 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.
That is why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fail.

Did you know that:

  • 98% of all dieters re-gain weight?
  • an average person makes the same New Year’s resolutions 10 times in a row, without any success?

Why is that?
Because they don’t have the support or accountability.
No other coaching program combines the right SYSTEM, the right SUPPORT and the right ACCOUNTABILITY the way Total Body Transformation does, thanks to which you can create the beautiful body you want in 90 days/ 12 sessions.

 

Health coaching

Doctors, dieticians and other practitioners don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. That is why people default to their set habits, even if they know they make them feel lousy and miserable.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, it will even get worse.
That is where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so that you can – finally – make a total body transformation.
Consider today the first day of the next chapter of your life!

In this program you will discover:

  • What has been stopping you, slowing you down, or keeping you from having the body you want,
  • A powerful vision for your Body Transformation and what it will mean for you and your life,
  • Which foods and lifestyle habits are bringing your body down…and what to do about it,
  • A step-by-step plan to create Total Body Transformation in 90 days or less.

Total Body Transformation is a 12-week, high-touch coaching program that gives you 1-on-1 support to help you achieve your specific goals.

You will gain:

  • 12 weeks 1:1 coaching calls,
  • Tips to manage self-sabotage and stress,
  • Tips how to boost your metabolism,
  • A movement menu,
  • Lists of food that gives your energy,
  • Weekly training handouts,
  • Tips What and When to eat, and Why,
  • Recipes, diet coaching,
  • Better understanding of your body,
  • Techniques to mindful eating,
  • Understanding of the elimination diet,
  • Tips of how to get rid of sugar.

The Body Transformation Therapy can provide dietary support and be a significant help in the treatment of the following diseases and related symptoms:

  • metabolic diseases such as insulin resistance, type 2 diabetes,
  • diseases of the circulatory system; autoimmune diseases such as Hashimoto, rheumatoid arthritis, ulcerative colitis, celiac disease and many others;
  • skin diseases such as allergies, acne, psoriasis;
  • digestive system problems: overweight, obesity, IBS, IBD, constipation, diarrhoea, reflux, heartburn;
  • oncological diseases;
  • many others.

 

Wide range of support.

The program also constitutes health prophylaxis. Changing your eating habits and lifestyle is the most durable foundation that ensures health for many years.
If you must or want to introduce elimination diets, such as gluten-free diet, ketogenic diet or any other restrictive diet, the TBT program is also for you.
It is especially effective for women and men over 45 who feel the first signs of ageing and who want to enjoy a long-term well-being and active life.
TBT can also be a program for breastfeeding mothers, as well as for parents who are particularly concerned about their children’s eating habits.

Effectiveness.
We use methods oriented on therapeutic effects, we support food therapy with the knowhow of the Traditional Chinese Medicine and phytotherapy.

Complexity.
We are interested in your entire health, we have a holistic approach to your body. We ask questions about everything that may affect your body, we recommend tests, we associate the facts, and when in  doubts, we refer to specific doctors.

Security.
We refer to the self-regulation process of the body, so that you’ll improve your health without risk.

We get to the root cause.
We help you to discover the true cuse of the disease and we deal with it

Individuality.
Our recommendations and psychotherapeutic therapy are tailored to the specific needs of your body and your current state of mind, because each and everyone is unique individual.

No additional drugs.
Individual food therapy supported by psychotherapy and lifestyle changes make it possible to limit the amount of medications used.

Want to work together?

Click the button below to book a Discovery Call with me.