THE CLEANSE

Is it time for a cleanse?

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hayfever?
  • Do you experience pain, muscle achiness, or stiffness in your joints?
  • Do you feel addicted to foods that you know aren’t good for you… and
    yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you would greatly benefit from these 21 days of cleanse!

Your cleanse program overview:
3 easy phases

PHASE ONE: PRE-CLEANSE PREP (7 DAYS)
The Pre-Cleanse is about making the commitment setting your intentions,
shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.

PHASE THREE: RE-INTRODUCTION (7 DAYS)
In the Re-Introduction phase you will re-introduce foods back in to your
diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

How you will benefit of the cleanse:

  • Shed excess weight (especially abdominal weight)
  • Boost your energy
  • Feel lighter and cleaner
  • Decrease your craving for unhealthy foods
  • Experience deeper sleep and clearer skin
  • Improve your digestion (less gas and bloating)
  • Enhance your body’s ability to mobilize and excrete toxins
  • Decrease congestion and allergy symptoms
  • Discover food sensitivities
  • Create healthy habits that enliven you

Hydration tip!
Fill up 2 liter sized glass water bottles in the morning. Drink water throughout the day
to help pull toxins from your cells and
flush the body.

Channels of elimination

THE SKIN
Our skin is the body’s largest organ of elimination. Elimination occurs through sweat, oil, and the shedding of skin cells and hairs.
THE HAIR
In the normal process of hair growth we lose about 100 hairs a day. Lost hairs carry away toxins!
THE LUNGS
The main role of the lungs is excretion of carbondioxide, a waste product of cellular metabolism.
THE KIDNEYS
The main role of the kidneys is to continuously filter our blood, remove toxins, and delicately balance the electrolyte and water balance of our blood.
THE INTESTINES
During a cleanse, we give our digestive tracts a vacation from the stress of having to process foods which cause inflammation, fermentation and allergic reactions. Eating with full attention and chewing promotes proper digestion.

Call me to start your cleanse today!